CrossFit864 – No Frills Just Results

He must become greater; I must become less. -John 3:30

“Whatever you are, be a good one.” -Abraham Lincoln

Today’s WODs start at: 5:15a.m./8:00a.m.

All Buy-In/WODs – Start promptly at the scheduled times above. Thanks for respecting your fellow CrossFitters!

Constantly Varied to keep you out of those RUTS! -CrossFit

WOD – 6 RFT: 12 Step OH Walking Lunge (45/25 plate)/Bear Crawl/1 Minute Plank/10 GHD Sit-ups

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

“Victory is always possible for the person who refuses to stop fighting.” -Napoleon Hill

Be Strong – No Excuses!

Janice and Jay