CrossFit 864 – Today’s Schedule – 5:15a.m. / 9:00a.m.

New Years Schedule:
Thursday 12-31-2009 (New Years Eve) Group Workout – 7:00 a.m. only
Friday 1-1-2010 (New Years Day) 5k Run/Walk leaving from the gym.
Monday 1-4-2010 Resume normal schedule at 9:00a.m.

WOD

AMRAP in 15 minutes:
7 Box Jumps (24/20)
7 Kettlebell Swings (1 pood/1.5 pood)
7 Dbell Cleans (25/45)

then 75 partner assisted medicine ball sit-ups

“Do not let your hearts be troubled. Trust in God; trust also in me. In my Father’s house are many rooms; if it were not so, I would have told you. I am going there to prepare a place for you. And if I go and prepare a place for you, I will come back and take you to be with me that you also may be where I am.”
– John 14:1-3

“If I would have asked people what they wanted, they would have said faster horses.”
-Henry Ford

“All the great things are simple, and many can be expressed in a single word: freedom, justice, honor, duty, mercy, hope.”
– Winston Churchill

Congrats to those of you that completed the 100 burpee challenge today! That was an awesome commitment that took a lot of dedication. Hoo-yah to all of you that came out today and cranked through the 100 burpees for time. Not quite sure about those of you that saw 100 burpees and skipped the workout. Every single CrossFit workout should be challenging and should never be easy…if you have an easy workout it’s because you didn’t push yourself hard enough. As a CrossFitter you should always look forward to the challenge and never pick and choose wod’s based on difficulty. Conquer your weakness or it will conquer you! Were you conquered today?

Failure is not an option.
BE STRONG!
Janice and Jay