CrossFit864 – No Frills Just Results

Whoever loves discipline loves knowledge, but he who hates reproof is stupid. -Proverbs 12:1

“Discipline is choosing between what you want now and what you want most.” -Abraham Lincoln

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Thanks for respecting your fellow CrossFitters!

WOD – 21/15/9: Body-Weight Bench Press or Floor Press/ T2B

Said goodbye to 16.4 today! What will 16.5 hold? Proud of our competitive CrossFitters! Keep pushing.

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

“For every disciplined effort there is a multiple reward.” -Jim Rohn

Be Strong – No Excuses!

Janice and Jay