CrossFit864 – No Frills Just Results

“Blessed are the peacemakers, for they shall be called sons of God.” -Matthew 5:9

No amount of law enforcement can solve a problem that goes back to the family. -J. Edgar Hoover

Today’s WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start promptly as a group at the scheduled times above. Thanks for respecting your fellow CrossFitters!

WOD – “Helen” 3 RFT: Run 400 Meters / 21 American KBS (24/16kg.) / 12 Pull-ups

Beast Mode: “Heavy Helen” 5 RFT: Run 400 Meters / 21 American KBS (32/24kg.) / 12 C2B Pull-ups (20 min cap)

Great job to all of you that cranked out some hard reps on 16.4?

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

Strength doesn’t come from what you can do. Strength comes from overcoming the the things you once thought you couldn’t.

Be Strong – No Excuses!

Janice and Jay