CrossFit864 – No Frills Just Results

In the beginning, God created the heavens and the earth. -Genesis 1:1

“If you had started doing anything two weeks ago, by today you would have been two weeks better at it.” -John Mayer

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

WOD –CF Games Open 16.4

Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts
55 wall-ball shots
55-calorie row
55 handstand push-ups

Men deadlift 225 lb. and throw 20-lb. ball to 10-ft. target
Women deadlift 155 lb. and throw 14-lb. ball to 9-ft. target

Are you ready for 16.4?

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

DEAD LAST is greater than DID NOT FINISH Which Trumps DID NOT START! Don’t skip Friday Workouts!

Be Strong – No Excuses!

Janice and Jay