CrossFit864 – No Frills Just Results

That the man of God may be competent, equipped for every good work. -2 Timothy 3:17

“Only those who attempt the absurd can achieve the impossible.” -Albert Einstein

Today’s WODs start at: 5:15a.m./ 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Strength – Deadlift 1 RM

WOD – For Time:

Run 200 Meters

17 Burpees

17 DU’s

17 Thrusters (95/65)

17 C2B Pull-ups

17 T2B

17 C2B Pull-ups

17 Thrusters (95/65)

17 DU’s

17 Burpees

Run 200 Meters

Get ready for 16.4

March Challenge – 1,000 Sit-ups

Don’t quit when you reach 1,000 – our winner will be the one that accumulates the most sit-ups during March.

Happy Saint Patrick’s Day!

Christ beside me, Christ before me, Christ behind me, Christ within me, Christ beneath me, Christ above me.

-Saint Patrick

Be Strong – No Excuses!

Janice and Jay