CrossFit864 – No Frills Just Results

So now faith, hope, and love abide, these three; but the greatest of these is love. -1 Corinthians 13:13

Hope is a waking dream. -Augustine

Today’s WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Today’s WODs – Please wait on the Buy-In to start as a group at the scheduled times above.

WOD – CF Games Open 16.3

Complete as many rounds and reps as possible in 7 minutes of:
10 power snatches
3 bar muscle-ups

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

“There is some good in this world, and it’s worth fighting for.” -J.R.R. Tolkien

Be Strong – No Excuses!

Janice and Jay