CrossFit864 – No Frills Just Results

God saw all that He had made, and it was very good. -Genesis 1:31

Excellence is to do a common thing in an uncommon way. -Booker T. Washington

Today’s WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In/WODs – Start together as a group at the scheduled times above.

Out of respect for your fellow CF864 crew – please be on time. Thank you for helping keep the WODs running on schedule.

Reminder – March Dues NLT Tuesday March 1, 2016 – Thank you!

Strength – Deadlift 5 RM

WOD –  21.15.9 Reps of: Goblet Squats (32kg. 24kg.) / Box Jump (24.20) / T2B

Get ready for CF Games Open 16.2 – It’s great to see CF864 athletes signed up to compete in the open.

March Challenge – 1,000 Sit-ups

Rules for the 1000 Sit-up Challenge:
1. You must complete 1000 sit-ups (CrossFit AbMat sit-ups) during the month of March
2. You can do them anywhere (school, work, gym, church, grocery store, home, etc.).
3. Sit-ups done in warm-ups and WODs can be counted.
4. Post your reps on the whiteboard DAILY and keep a personal log of sit-ups completed.

February Plank Challenge – Did you succeed or fail?

Definition of Challenge: Demanding, testing one’s abilities, skills or resources. A call to fight, as a battle.

Be Strong – No Excuses!

Janice and Jay