CrossFit864 – No Frills Just Results

For it was You who created my inward parts; You knit me together in my mothers womb. I will praise You because I have been remarkably and wonderfully made.

-Psalm 139:13-14

Comparison is the thief of joy.

-Theodore Roosevelt

Today’s Schedule – WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

All Buy-In / WOD – Starts as a group at the scheduled times above.

WOD – 5 Rounds:

1 Minute ME One Arm KB Press

30 Seconds Rest

1 Minute ME Ball Slams

30 Second Rest

1 Minute ME T2B

February Challenge – Plank Hold
Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

Be Strong – No Excuses!
Janice and Jay