CrossFit864 – No Frills Just Results

Three things will last forever – faith, hope, and love – and the greatest of these is love.

-1 Corinthians 13:13

Quitting is the only type of failure.

Today’s Schedule – WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In / WOD – Starts as a group

Strength – Back Squat 1RM

Conditioning WOD – AMRAP 12

9 Weighted AbMat Sit-up (45/25)
15 Goblet Squats (32kg./24kg.)
21 H/R Push-ups

February Challenge – Plank Hold
Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

Be Strong – No Excuses!
Janice and Jay