CrossFit864 – No Frills Just Results

Arise, for it is your task, and we are with you; be strong and do it.

-Ezra 10:4

I don’t have time is the grown up version of “my dog ate my homework”

Today’s Schedule – WODs start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In / WOD – Starts as a group

WOD – 10 RFT

5 Strict Pull-ups (palms forward)

7 Box Jumps (24/20)

9 KBS (32kg./24kg.) American

February Challenge – Plank Hold
Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

Be Strong – No Excuses!
Janice and Jay