CrossFit864 – No Frills Just Results

Let the wise hear and increase in learning, and the one who understands obtain guidance.
-Proverbs 1:5

I never lose. I either win or learn.

Today’s Schedule – WODs start at: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

Buy-In / WOD – Starts as a group

Strength – Clean and Jerk 3RM

WOD – AMRAP 12

15 Thrusters
10 DUs
5 Strict K2E

February Challenge – Plank Hold
Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

Be Strong – No Excuses!
Janice and Jay