CrossFit864 – No Frills Just Results
But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen.
-2 Peter 3:18
“A single dream is more powerful than a thousand realities.”
-J.R.R. Tolkien
Today’s Schedule – WODs start at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Strength – Back Squat 3RM
WOD – Tabata 8 x 20/10
a.) Push-ups
b.) T2B
February Challenge – Plank Hold
Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time
Be Strong – No Excuses!
Janice and Jay