Friday 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Proverbs 15:19
19 The way of the sluggard is blocked with thorns,
but the path of the upright is a highway.
21-15-9
Bench Press or Floor Press (your body weight on bar)
Pull-ups (strict)
Be Strong!
Jay and Janice