Friday February 5, 2016

Friday 5:15a.m./4:15p.m./5:15p.m./6:15p.m.

 

Proverbs 15:19

19 The way of the sluggard is blocked with thorns,

but the path of the upright is a highway.

 

21-15-9

Bench Press or Floor Press (your body weight on bar)

Pull-ups (strict)

 

Be Strong!

Jay and Janice

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