CrossFit864 – No Frills Just Results

But grow in the grace and knowledge of our Lord and Savior Jesus Christ. To him be the glory both now and to the day of eternity. Amen.
-2 Peter 3:18

“A single dream is more powerful than a thousand realities.”
-J.R.R. Tolkien

Today’s Schedule – WODs start at: 5:15a.m./8:00a.m./4:15/5:15/6:15p.m.

Strength – Power Clean and Press 5RM

WOD – 3 x Run 400 Meters / 12 PC (75%) / 21 K2E

Reminder – February Dues (NLT Monday Feb. 1, 2016)
$25 Late Fee added after Feb. 1
Thank you for your consideration. We appreciate you!

February Challenge – Plank Hold
Accumulate a total of 240 Minutes.
Plank on elbows. Sign up on board.
Log time

Be Strong – No Excuses!
Janice and Jay