CrossFit 864 – No Frills Just Results
In the beginning, God created the heavens and the earth.
-Genesis 1:1

“My home is in Heaven. I’m just traveling through this world.”
-Billy Graham

This day in history – 1930
1st non-stop airplane flight from Europe to US (37 hrs)

Feed the hungry, and help those in trouble (NLT)

Hump Day WOD’s – start at: 5:15a.m./9:00a.m.

ALL WODs and Buy In – start as a group.

Skill Work – What are you focusing on today?

Please be on time (early enough to warm up before the Buy In) Thanks for your consideration!

Reminder – September Dues (NLT Tuesday Sept. 1, 2015)
Thank you! We appreciate you.

a.) Warm-up/Skill Work/Goat Work/Mobility

b.) Buy In – Always starts as a group

c.) Today’s WOD – Tabata (8×20/10)

#1 Alternating A and B
A.) Ball Slams
B.) OH Plate Hold (45/25)

#2 Handstand Hold

#3 Hollow Rock Holds

d.) Cash Out – Finish Strong

Upcoming CF864 Events:

Ladies Bible Study at CF864 Tuesday (Sept 8) at 7:00p.m.

Almost Overnight WOD – October 16 (7:00pm-1:00am)

“R-21” CF864 Hero WOD – November 7

“Real living is living for others.”
-Bruce Lee

See Ya in the Gym?

NEVER GIVE UP!
Jay and Janice