CF864 STRENGTH and CONDITIONING

Keep your life free from love of money, and be content with what you have, for he has said, “I will never leave you nor forsake you.”
-Hebrews 13:5

“He who is not contented with what he has, would not be contented with what he would like to have.”
-Socrates

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In – start together as a group.

a.) Warm-up/Skill Work/Mobility

b.) Buy In – Starts as a group

c.) WOD – For time:

5 Rounds of Cindy
20 Thrusters
5 Rounds of Cindy

RX Load – 135/95 (bar from floor)

Squats = A Squat above parallel is NOT a Squat!

d.) Cash Out – Finish Strong

Scale/modify based on your strength/fitness level. The movement standards will always be covered before the WOD starts.

Rx = Movement Standards-Full ROM/Form/Load

Upcoming CF864 Events:

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“Successful people are always looking for opportunities to help others. Unsuccessful people are always asking, “What’s in it for me?”
-Brian Tracy

NEVER GIVE UP!
Jay and Janice