CrossFit 864 – No Frills Just Results

As for the one who is weak in faith, welcome him, but not to quarrel over opinions.
-Romans 14:1

“Don’t neglect the importance of prayer in your Christian life.”
-Jim George

Check CrossFit864 on Facebook for updates

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In – start together as a group.

Skill Work Today – Squat depth / Squat stretch

a.) Warm-up/Skill Work/Mobility

b.) Buy In – Starts as a group at scheduled times posted above

c.) WOD – 6 RFT:

5 G2OH
Sprint to 50M and back
5 L Pull-ups
Suitcase Carry to 25M – switch arms and back

RX Load = 95/65
Suitcase carry = 32kg./24kg. KB
Please do not drop KB. Thank you!

d.) Cash Out – Finish Strong

Scale/modify based on your strength/fitness level.

Rx = Movement Standards/Form/Full ROM/Load

Upcoming CF864 Events:

Ladies Bible Study at CF864 – Tuesday (August 11) at 7:00p.m.

#1 Priority today – Don’t Give Up!
Losers quit when they fail. Winners fail until they succeed.

Have a great day!

NEVER GIVE UP!
Jay and Janice