CrossFit Eight.Six.Four
For you were called to freedom, brothers. Only do not use your freedom as an opportunity for the flesh, but through love serve one another.
-Galatians 5:13
“Years ago, a group of good, wise, brave, God-fearing men stood up to claim and defend the human right for independence. Those men are now dead. Their work is not. But if good, wise, brave, God-fearing men fail to stand up in their stead, that independence will cease to exist.”
-Richelle E. Goodrich
“From every mountain side let freedom ring.”
-Samuel F. Smith (1808-1895) America, My Country ‘Tis of Thee
Today’s WOD’s – start at:
5:15a.m./9:00a.m. Only
Reminder – July Dues (NLT Wednesday July 1, 2015)
$25.00 Late fee on all dues after July 1.
Thank you for your consideration! We appreciate you.
a.) Warm-up/Skill Work/Mobility
Remember – The buy in is not a warm up. Show up in time to warm up (skill work, mobility, etc) and be ready to go at the scheduled WOD times.
b.) Today’s WOD – “Hansen”
Marine Staff Sgt Daniel Hansen died February 14th in Farah Providence, Afghanistan when an IED he was working on detonated. Daniel is survived by his mother Sheryll, his father Delbert, his younger sister Katie, and his twin brother Matthew (also a Marine).
Five Rounds For Time:
30 Kettlebell Swings – 2 Pood
30 Burpees
30 Glute-ham Sit-ups
Full ROM Burpees
Scale GHD Sit-ups to Ab Mat Sit-ups
CFHQ Hero WOD – Go Hard!
Jacked up form = SCALED.
c.) Cash Out – Finish Strong
Upcoming CF864 Events:
Check CrossFit864 on Facebook for updates
Ladies Bible Study at CF864 – Tuesday (July 14) at 7:00p.m.
July 4 Holiday Schedule: July 3rd – 5:15a.m. and 9:00a.m. only
No Saturday July 4th WOD. Back to normal schedule on Monday
Kids Camp July 13-16 Get signed up today. Spots are filling up.
Are you getting better at DU’s (Double-unders)
Have you invested in a good rope?
http://www.rxsmartgear.com/ropes/
Be humble and consider others MORE important than yourselves.
-Philippians 4:3
The Fourth of July has been one of America’s favorite holidays since 1776. Family and friends from near and far gather for picnics and good times until evening comes and the skies are lit with fireworks. Unfortunately, this holiday is also one of the most deadly of the year because of drunk driving accidents.
In fact, the National Highway Traffic Safety Administration (NHTSA) reports that from 2008 through 2012, during the 4th of July holiday weekends alone, 765 people died in drunk driving accidents across the country. The South Carolina Department of Public Safety reports that six people died in car accidents over the July 4th holiday weekend in 2013. Because of the increased number of drivers and the number of accidents and fatalities on the roadways during the holiday weekend, State troopers and local law enforcement officers will begin special holiday enforcement efforts starting the evening before the holiday and continuing through the weekend.
SOUTH CAROLINA DRUNK DRIVING STATISTICS
statistics show that more than 40 percent of South Carolina fatal car accidents involve drunk drivers. In fact, according to the latest statistics available from the NHTSA, South Carolina suffered 863 fatal car accidents in 2012, with 358 of those deaths involving alcohol related accidents. Victims of these drunk driving accidents far too often include innocent passengers, pedestrians, and moped or bicyclists.
Looking for the dedicated CrossFitters to show up and represent today! Get the Independence Day weekend kicked off in a strong, CF864 style! Finish out the week with strong, hard work!
Do not be deceived: God is not mocked, for whatever one sows, that will he also reap. For the one who sows to his own flesh will from the flesh reap corruption, but the one who sows to the Spirit will from the Spirit reap eternal life.
-Galatians 6:7-8
Have a great weekend! Be Smart. Make Good Choices. Be Safe!
NEVER GIVE UP!
Jay and Janice