CrossFit 864 – No Frills Just Results

Just so, I tell you, there will be more joy in heaven over one sinner who repents than over ninety-nine righteous persons who need no repentance.
-Luke 15:7

“If we love our country, we should also love our countrymen.”
-Ronald Reagan

North American Food Waste
Americans waste an astonishing 27% of our available food, contributing to the global food crisis. According to the US Dept. of Agriculture, saving just 5% of the wasted food could feed 4 million people per day! Unfortunately, literally millions of tons of taxpayer-subsidized school lunches are sent to the landfill.

Feed the hungry, and help those in trouble (NLT)

This day in history – 1977
George H. Willig was fined for scaling the World Trade Center in New York on May 26. He was fined $1.10

Note – Today’s Schedule

Hump Day WOD’s – start at: 5:15a.m./7:30a.m./No 9:00a.m. today

ALL WODs and Buy In – start as a group.

Skill Work – What are you focusing on today?

a.) Warm-up/Skill Work/Goat Work/Mobility

b.) Buy In – Starts as a group

c.) WOD – 5 RFT:

10 Step OH Walking Lunge (45/25 plate)
20 DU’s (x3 singles)
10 Weighted OH Step-ups (45/25 plate)
20 AbMat Sit-ups

d.) Cash Out – Finish Strong

Upcoming CF864 Events:

Ladies Bible Study at CF864 – Tuesday (June 2) at 7:00p.m.
CF864 Community Project – Bell Street Middle School
June 13 from 9 a.m. until 12 noon. This is an opportunity for you to support and be involved in the community that you live in. We will have a short WOD at 8:15 (starts at 8:15… don’t show up at 8:15 – be ready to start at 8:15)

“He that is good for making excuses is seldom good for anything else.”
-Benjamin Franklin

Have a great day! Look forward to seeing you in the gym today!

NEVER GIVE UP!
Jay and Janice