CrossFit 864 – No Frills Just Results

If you pour yourself out for the hungry and satisfy the desire of the afflicted, then shall your light rise in the darkness and your gloom be as the noonday.
-Isaiah 58:10

Feed the hungry, and help those in trouble (NLT)

“I never look at the masses as my responsibility. I look at the individual. I can only love one person at a time. I can feed only one person at a time. Just one, one, one.”
-Mother Teresa

North American Food Waste
In the USA, 30-40% of the food supply is wasted, equaling more than 20 pounds of food per person per month.

This day in history – 1899
Jacob German of New York City became the first driver to be arrested for speeding. The posted speed limit was 12 miles per hour.

Hump Day WOD’s – start at: 5:15a.m./9:00a.m.

ALL WODs and Buy In – start as a group.

Skill Work – What are you focusing on today?

a.) Warm-up/Skill Work/Goat Work/Mobility

b.) Buy In – Starts as a group

c.) WOD – 5 RFT:

Run 200 Meters
16 T2B
8 HSPU

T2B = Palms forward / toes must touch bar every rep (RX)
HSPU = Full ROM (RX)

d.) Cash Out – Finish Strong

Upcoming CF864 Events:

Ladies Bible Study at CF864 – Tuesday (June 2) at 7:00p.m.

MDM Memorial Day Murph – May 25 (get signed up at gym)

CF864 Community Project – Bell Street Middle School (TBA)

Check us out at CrossFit864 on Facebook

“He that is good for making excuses is seldom good for anything else.”
-Benjamin Franklin

Have a great day! Look forward to seeing you in the gym today!

NEVER GIVE UP!
Jay and Janice