CF864 STRENGTH and CONDITIONING

As for the one who is weak in faith, welcome him, but not to quarrel over opinions.
-Romans 14:1

“You’re here to be light, bringing out the God-colors in the world.
(Matthew 5:14, The Message)”

This day in history – 1987
Steve Newman became the first man to walk around the world. The walk was 22,000 miles and took 4 years.

Train Hard. Support Others. Have Fun

Hump Day WOD’s – start at: 5:15a.m./9:00a.m.

ALL WODs and Buy In – start as a group.

Reminder – April Dues (NLT Wednesday April 1, 2015)

$25.00 Late fee on all dues after April 1.
Thank you for your consideration! We appreciate you.

a.) Warm-up/Skill Work/Goat Work/Mobility

b.) Buy In – Starts as a group

c.) WOD – For Time:

1,000 Burpees – 1 Hour Cap

d.) Cash Out – Finish Strong

Upcoming CF864 Events:

Ladies Bible Study at CF864 – Tuesday (4-7) at 7:00p.m.

CF864 2015 Pump and Run – May 9, 2015

Check us out at CrossFit864 on Facebook

“You can give without loving, but you can never love without giving.”
-Robert Louis Stevenson

For those who read all the way to the bottom of the blog

Today’s real WOD – AMRAP 15

30 AbMat Sit-ups
20 Wall Balls
10 DU’s (scaled x 3 singles)

Happy April Fools day!

NEVER GIVE UP!
Jay and Janice