CrossFit Eight.Six.Four
Anyone who does not love does not know God, because God is love. 1 John 4:8

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – March Dues (NLT Monday 3/2/2015)
$25.00 Late fee on all dues after March 2.
Thank you for your consideration! We appreciate you.

a.) Warm-up/Skill Work/Mobility
How much skill work/mobility have you included this week?

b.) Buy In – start as a group.

c.) Today’s WOD – 21-15-9

Press Push (95/65)
KBS (70/53) Russian

d.) Cash Out – Finish Strong

Upcoming CF864 Events:
Barbells for Cancer (Fundraiser)
March 7, 2015 9a.m. until 12 Noon at CF864
$15 donation per person
Come show your support.
To help fund medical treatments for Tommy Nicholson’s wife Bobbie who has cancer. Tommy is the owner of Upstate CrossFit in Mauldin. See whiteboard at gym for details.
CF864 2015 Pump and Run – May 9, 2015
Check CrossFit864 on Facebook for updates

NEVER GIVE UP!
Jay and Janice