Today’s WOD’s – start at:
9:00 a.m./4:15 p.m./5:15 p.m./6:15 p.m.

Reminder- March Dues (NLT Monday 2, 2015)
$25.00 Late fee on all dues after March 2.

Strength – Deadlift 5RM

Conditioning – 5 RFT:

10 Goblet Squats (70/53)
10 Ball Slams (50-40/30-25)

NEVER GIVE UP!
Jay and Janice