CF864 STRENGTH and CONDITIONING

Such love has no fear because perfect love expels all fear. If we are afraid, it is for fear of judgment, and this shows that his love has not been perfected in us.
-1 John 4:18

“Our greatest fear should not be of failure but of succeeding at things in life that don’t really matter.”
-Francis Chan

This day in history – 1986
100 participate in Nude Olympics race in 38°F (3°C), Indiana
Hump Day WOD’s – start at: 5:15a.m./9:00a.m.

ALL WODs / Buy In – start as a group.

a.) Warm-up/Skill Work/Goat Work/Mobility

b.) Buy In – Starts as a group

c.) WOD – 5 RFT:

10 Push ups (HR)
12 K2E
15 Lateral Hops (Over and back =1)

d.) Cash Out – Finish Strong

Constantly Varied
-CrossFit
Upcoming CF864 Events:

Get signed up for the CF864 Half Marathon – January 31, 2015
CF864 2015 Pump and Run – May 9, 2015

Check us out at CrossFit864 on Facebook

“Life isn’t about getting and having, it’s about giving and being.”
-Kevin Kruse

NEVER GIVE UP!
Jay and Janice