CF864 Strength and Conditioning

Oh, taste and see that the Lord is good! Blessed is the man who takes refuge in him!
-Psalm 34:8

“Happiness is hanging with friends who know you way more than you’d care to share.”
-Todd Stocker

Today’s WOD’s – start at:
9:00a.m./4:15p.m./5:15p.m./6:15p.m.

WODs will be covered (movement standards explained) at the scheduled start time (buy in) for that class. Please listen up so that you will be ready to go when the WOD starts. The buy in and cash out are part of the WOD.
Thank you!

ALL WODs / Buy In – start as a group.

a.) Warm-up/Skill Work/Mobility

b.) Buy In – as a group

c.) Today’s WOD – “Grace”

Clean and Jerk 135 Pounds, 30 Reps for time

For those of you that were unable to make it to a “Barbells for Boobs” WOD and don’t want to miss a chance to PR your Grace time…today is your day.

How much skill work on cleans have you included lately? Good day to test your clean and jerk form. Train to be better than you were yesterday.

e.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

Check us out at CrossFit864 on Facebook

MRT – Tonight
Monday, October 27 (after last WOD) 7:00p.m.

R-21 CF864 Hero WOD honoring fallen SC State Trooper Mark Coates – Saturday November 8th. Sign up list on whiteboard at gym.
It’s Monday – Be Awesome!

Never Give Up!
Jay and Janice