CF864 Strength and Conditioning

When Jesus spoke again to the people, he said, “I am the light of the world. Whoever follows me will never walk in darkness, but will have the light of life.”
-John 8:12

“We love the things we love for what they are.”
-Robert Frost

Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

Quality over Quantity

a.) Warm-up/Skill Work/Mobility

b.) Buy In – start as a group.

c.) Today’s WOD: EMOM – 15

Even – 5 PC

Odd – 10 Box Jumps

Rx Load =
PC – 75% of your body weight on bar
Box Jump – 24/20 inch

d.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

Saturday a.m. WOD – Based each week on number signed up (posted each week) are you planning on coming? Are you signed up?
Never Give Up!
Jay and Janice