CF864 Strength and Conditioning
So now faith, hope, and love abide, these three; but the greatest of these is love.
-1 Corinthians 13:13
“Everyone is a genius. But if you judge a fish on its ability to climb a tree, it will live its whole life believing it is stupid.”
-Albert Einstein
Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Reminder – August Dues (NLT Friday August 1, 2014)
$25.00 Late fee on all dues after Friday August 1.
Thank you!
ALL WODs / Buy In – start as a group.
Quality over Quantity
a.) Warm-up/Skill Work/Mobility
b.) WOD – 5 x 1 Minute ME (each movement)
Goblet Squat (32kg.24kg.)
Box Jump (24/20)
C2B Pull-ups
Rest – 1 Minute
c.) Cash Out – Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
Never Give Up!
Jay and Janice