CF864 Strength and Conditioning

Jesus turned and saw her. “Take heart, daughter,” he said, “your faith has healed you.” And the woman was healed from that moment.
-Matthew 9:22

“I have yet to find the man, however exalted his station, who did not do better work and put forth greater effort under a spirit of approval than under a spirit of criticism.”
-Charles Schwab

Hump Day WOD’s – start at: 5:15a.m./9:00a.m.

ALL WODs / Buy In – start as a group.

a.) Warm-up/Skill Work/Mobility

b.) Buy In

c.) WOD – 10 RFT:

15 Push-ups
100 Meter Sprint

CFHQ (140730)

Rx = Movement Standards-Full ROM/Form/Load

d.) Cash Out – Finish Strong

Kid’s Camp July 28-31
Day 3 with an awesome group of young athletes!

Never Give Up!
Jay and Janice