CF864 Strength and Conditioning

Do not worry about anything, but pray and ask God for everything you need, always giving thanks. And God’s peace, which is so great we cannot understand it, will keep your hearts and minds in Christ Jesus.
-Philippians 4:6-7

“Pray, and let God worry.”
-Martin Luther (1483-1546)

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Train Smart – Stay Hydrated!

ALL WODs / Buy In – start as a group.

Get out of that Rut! Routine is the Enemy
-CrossFit

Reminder – August Dues (NLT Friday August 1, 2014)
$25.00 Late fee on all dues after Friday August 1.
Thank you!

a.) Warm-up/Skill Work/Mobility

b.) Buy In

c.) Strength – Power Clean 3 (build up to a heavy triple)

d.) Conditioning – Double Grace

For Time: 135 pound clean and jerk, 60 reps

CF HQ (140728) / CF Games 2014

Form, Form, Form!

Scale based on your strength / fitness level

e.) Cash Out – Finish Strong

Skill Work – Rack Position / Gymnastic movements

Rx = Movement Standards-Full ROM/Form/Load

CrossFit Kid’s Camp July 28-31
Thankful for another awesome group of CF Kids this week!

Check us out at CrossFit864 on Facebook

“Have a great day”

Never Give Up!
Jay and Janice