CF864 Strength and Conditioning

On this mountain he will destroy the shroud that enfolds all peoples, the sheet that covers all nations;he will swallow up death forever. The Sovereign LORD will wipe away the tears from all faces; he will remove the disgrace of his people from all the earth. The LORD has spoken.
-Isaiah 25:7-8

“If you simplify your life, quit chasing the wind, and be quiet before Him, He’ll show up.”
-Chip Ingram

Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

No Saturday WOD (July 25)

ALL WODs / Buy In – start as a group. Please be on time!

Quality over Quantity

a.) Warm-up/Skill Work/Mobility

b.) WOD – 5 RFT:

Deadlift – 10 (225/185)
Wall Ball – 20

CFHQ 140722

c.) Cash Out – Finish Strong

Rx = Movement Standards-Full ROM/Form/Load

Never Give Up!
Jay and Janice