CF864 Strength and Conditioning
Jesus said, “Let the little children come to me, and do not hinder them, for the kingdom of heaven belongs to such as these.”
-Matthew 19:14
“The man who trims himself to suit everybody will soon whittle himself away ”
-Charles Schwab
Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.
ALL WODs / Buy In – start as a group.
a.) Warm-up/Skill Work/Mobility
b.) Buy In
c.) WOD 21-15-9 Reps of:
KBS (32kg./24kg.) American
C2B Pull-ups
100 Meter Sprint (between each round)
Rx = Movement Standards-Full ROM/Form/Load
d.) Cash Out – Finish Strong
Rx = Movement Standards-Full ROM/Form/Load
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Never Give Up!
Jay and Janice