CF864 Strength and Conditioning

The LORD is my light and my salvation–whom shall I fear? The LORD is the stronghold of my life–of whom shall I be afraid?
-Psalm 27:1

“Passion is the great slayer of adversity. Focus on strengths and what you
enjoy.”
-Charles Schwab

Hump Day WOD’s – start at: 5:15a.m./9:00a.m.

ALL WODs / Buy In – start as a group.

a.) Warm-up/Skill Work/Mobility

b.) Buy In

c.) WOD

Tire Flips
Sledgehammer Strikes
Ball Slams

Rx = Movement Standards-Full ROM/Form/Load

d.) Cash Out – Finish Strong

be strong!
Jay and Janice