CF864 Strength and Conditioning

Keep your lives free from the love of money and be content with what you have, because God has said, “Never will I leave you; never will I forsake you.”So we say with confidence, “The Lord is my helper; I will not be afraid. What can man do to me?”
-Hebrews 13:5-6

“Anything under God’s control is never out of control.”
-Charles R. Swindoll

Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Train Smart – Stay Hydrated!

ALL WODs / Buy In – start as a group.

Routine is the Enemy – Get out of that Rut!
-CrossFit

Yoga – Tonight at 7:15p.m. ($5)

a.) Warm-up/Skill Work/Mobility

b.) Buy In

c.) Strength – Power Clean 5RM

d.) Conditioning – For Time:

Run 1000 Meters
30 Thrusters (95/65)
30 T2B (palms forward)

e.) Cash Out – Finish Strong

Skill Work – Rack Position / Hollow Rock

Rx = Movement Standards-Full ROM/Form/Load

CrossFit Kid’s Camp July 28-31 (get signed up)

“Have a great day”

be strong!
Jay and Janice