Tuesday July 15,2014

CF864 Strength and Conditioning

Jesus replied, “I tell you the truth, everyone who sins is a slave to sin.
-John 8:34

We have a strange illusion that mere time cancels sin. But mere time does nothing either to the fact or to the guilt of a sin.
-C.S. Lewis
Today’s WOD’s – start at:
5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs / Buy In – start as a group.

Constantly Varied – Routine is the Enemy!
-CrossFit

a.) Warm-up/Skill Work/Mobility

b.) WOD – AMRAP 15

Weighted Step Ups (5 each leg)
10 Goblet Squats
5 GHD Sit-ups (scale to 10 AbMat Sit-ups)

c.) Cash Out – Finish Strong

Skill Work – Squat Depth / Hollow Rock

Rx = Movement Standards-Full ROM/Form/Load

CrossFit Kid’s Camp July 28-31 (get signed up)

“Have a great day”

be strong!
Jay and Janice

Leave a Reply

Your email address will not be published. Required fields are marked *