CF864 Strength and Conditioning

When we were utterly helpless, Christ came at just the right time and died for us sinners. Now, most people would not be willing to die for an upright person, though someone might perhaps be willing to die for a person who is especially good. But God showed his great love for us by sending Christ to die for us while we were still sinners.
-Romans 5:6-8

And know that I am with you always; yes, to the end of time.
-Jesus

Today’s WOD’s – start at:
5:15a.m./4:15p.m./5:15p.m./6:15p.m.

ALL WODs start together as a group.

Warm-up/Skill Work – Goat work. Work on rack position today.

Buy In – always as a group

WOD / EMOM – 15

Even – 15 Box Jumps (24/20)

Odd – 10 Strict Pull-ups

Cash Out – Finish Strong

CrossFit864 Pump and Run” Bench Press/5k
May 3, 2014 – Get signed up before the entry fee goes up.

It’s Friday! Make today a great day!

be strong!
Jay and Janice