CF864 Strength and Conditioning
You who love the Lord, hate evil! He protects the lives of his godly people and rescues them from the power of the wicked.
-Psalm 97:10
“Those who are happiest are those who do the most for others.”
-Booker T. Washington
Today’s WOD – 5:15a.m./4:15p.m./5:15p.m./6:15p.m.
Warm up – Starts 15-20 minutes before the buy in.
Buy In – Starts promptly at times above. Always starts as a group.
WOD – Complete 3 Rounds for time:
1 Round =
5 Power Cleans (Load = AHAP / No Bouncing)
3 Rounds of Cindy
Train Hard!
BE STRONG!
Jay and Janice