CrossFit864

“For you formed my inward parts; you knitted me together in my mother’s womb. I praise you, for I am fearfully and wonderfully made. Wonderful are your works; my soul knows it very well.”
-Psalm 139:13-14

“An apology is the superglue of life. It can repair just about anything.”
-Lynn Johnston

On this day in history – May 15, 1928
-Mickey Mouse premiered in his first cartoon, Plane Crazy

Today’s Schedule: 5:15a.m./9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Part 1 – Posted on whiteboard (starts as a group)

Part 2 – For time, Complete 2 Rounds of:

“Eva”
Run 800 Meters
2 Pood KB Swing, 30 Reps
30 Pull-ups 

Without rest complete 2 Rounds of:

50 Mountain Climbers (4 count)
50 Sit-ups (unanchored)

BE STRONG!
Jay and Janice