CrossFit864

“Confess your sins to each other and pray for each other so that you may be healed. The earnest prayer of a righteous person has great power and produces wonderful results.”
-James 5:16

To confess your sins to God is not to tell [God] anything [God] doesn’t already know. Until you confess them, however, they are the abyss between you. When you confess them, they become the bridge.
-Frederick Buechner

Today’s Schedule: 9:00a.m./4:15p.m./5:15p.m./6:15p.m.

Reminder – May dues (no later than May 2nd) thanks for your help with this.

This week’s warm-up posted on the whiteboard. 

Strength – Floor Press 3-3-3-3-3

Strict reps on the floor press. 
Legit reps = legs fully extended and butt stays on the floor throughout the entire movement. Elbows must touch the floor on each rep. Cheat reps = No rep! 

Complete 4 Rounds – AFAP:

30 Push-ups (CF hand release)
15 T2B 
200 Meter Run

Goal – all reps unbroken
Challenge – wear your weighted vest with at least 20 pounds.

BE STRONG
Jay and Janice