864 STRONG – YOU MATTER.
Whoever pursues righteousness and unfailing love will find life, righteousness, and honor.
-Proverbs 21:21
You will never find peace when the need you cling to is not the want you desire. But when does a want become a need …When it is all you think about?”
-Shannon L. Alder
Drama does not just walk into your life. Either YOU create it, invite it, or associate with it. Don’t complain about it if you are the one driving the drama bus.
The better you feel about yourself, the less you feel the need to show off. Be yourself. Be Happy.
Social Media tip of the day: Your post are a direct reflection of your character. Seek respect, NOT attention.
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. Have the wisdom to show restraint. –Proverbs 23:4
Today’s WODs START at: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
Warm-up/Skill Work/Mobility /Movement Prep / Goat Work / 864 Strong:
Your GOAT in CrossFit is a movement that you are not so good at, and that is putting it politely. It could be anything; barbell movement, gymnastics movement, body weight movement, kettlebell movement, or simply flexibility and/or mobility. The only way to attack your goat is to work on it!
The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.
Today’s Skill Work – Work on hip and ankle strength / mobility
864 WOD – Strength + Conditioning. Forging Strong Athletes in Clinton, South Carolina
Remember that Please, Thank You and I’m Sorry are still magic words.
Today’s 864 STRONG Training: For Time
Run 800 Meters
20 UB BW Back Squats
20 OH Walking Lunges – 45/25 plate
Run 800 Meters
Listen up as details/movement standards are covered. Constantly Varied – No Ruts.
The fastest time on the board with sloppy form = No Good. No Rep. Nobody is impressed. Keep it Legit!
Be Coachable. Don’t Complain. Don’t Whine.
Check out CF864 on Facebook / Instagram
864 BBQ. Barbells. Live Music. Thursday October 6
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
“Be kind, for everyone you meet is fighting a harder battle.”
-Plato
BE STRONG. BE LEGIT. BE PREPARED.
Jay and Janice