Eight. Six. Four. Strength + Conditioning – Constantly Varied.

I cried out, “I am slipping!” but your unfailing love, O Lord, supported me. When doubts filled my mind, your comfort gave me renewed hope and cheer.
-Psalm 94:18-19

Strength isn’t about how much you can handle before you break. It’s about how much you can endure after you’ve been broken.

To rush into explanations is always a sign of weakness.

Taking on too much of other people’s drama is just a poor excuse for not taking ownership and control over your own life.
-Focus on Your Life.

If you take everything personally, you’ll remain offended for the rest of your life. What other people do is often because of them, not you.

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: 5 RFT

Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining = Weakness.

#1 Goal today – Work HARD and don’t expect a handout. You are not entitled to anything.  EAEN IT!

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m. – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Today’s Skill Work – Work on a weakness. Handstand Push-ups / Handstand Holds

September 864 Dues – NLT Thursday September 1, 2022.  Thank you. We appreciate you!

One Arm KB Front Rack Walking Lunge – 15 Steps (R)
One Arm KB Front Rack Walking Lunge – 15 Steps (L)
30 DUs (x3 singles)

Be Coachable. Don’t Complain. Don’t Drag others Down.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM Load – 24kg./16kg. KB
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

Be STRONG and COURAGEOUS. 
-Joshua 1:9