864 STRONG – YOU MATTER.

We should help others do what is right and build them up in the Lord.
-Romans 15:2

No matter how small the dishonest deed is, at the end of the day, cheating is cheating and lying is lying.

“In this present crisis, government is not the solution to our problem; government is the problem.”
-Ronald Reagan, First Inaugural Address, Jan. 20, 1981

You either live a self directed life or a God directed life. Your choice. There is no in between.

If YOU don’t support your community – who will?

Nutrition Tip: It is time to put down the egg whites once and for all! Eat the whole egg, and eat more of them. The yolks are the most nutrient dense part of the egg because they are good source of fat and cholesterol, while the white doesn’t contain as many nutrients without the yolk.

SMILE!
Smile and wave boys. Just smile and wave. What else can you do? Are you giving MORE than you take today?

Today’s schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

#1 Goal today – Don’t Complain about anything! (yes, whining is the same thing) 

864 Strength + Conditioning – The Daily 864 Grind: AMRAP – 20

The strongest (mentally and physically) are the ones that just show up each day prepared to do hard work even if they don’t know what the workout consist of. STRONG or SOFT? Your choice. Hit it hard or move over! Be STRONG!

Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up/Remember – the Buy-In is not your warm up.
Can’t or Won’t? What’s holding you back?

Social Media tip of the day: One thing that you can learn on Facebook…you are not nearly as messed up as you thought you were!
Ask yourself – why did I just post that? Take a look around. Take a close look at the post you see today. Social media has infected the world with a sickening virus called vanity. Look at me. Please look at me! Have the wisdom to show restraint. –Proverbs 23:4

5 Pull-ups
10 Push-ups (H/R)
15 Squats
Run

Have a great Tuesday!

Just because you are offended, doesn’t mean you are right. Or does it?

Get signed up for our “Fight for TJ” Fundraiser for TJ Baker on 4 June. 2 Man Teams. Get partnered up and get signed up at 864.
Workout #1 AMRAP 8 – Partner a.) 10 Burpees / Partner b.) Hold on Pull-up Bar – switch partners – Partner a.) Hold on Pull-up Bar / Partner b.) Burpees

Memorial Day MURPH – STARTS at 0800. 100 Burpee Buy-in if you show up late. If you plan on joining us please get signed up today. If you would like a tee shirt there is a list on the board. We are pre-ordering.

On this day in history – May 24, 2000 – The U.S. House of Representatives approved permanent normal trade relations with China. China was not happy about some of the human rights conditions that had been attached by the U.S. lawmakers.

RX = Form / Full ROM = Legit. Move fast and get reps. Show up and grind!

RX Movement Standards –  There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.

You guys are awesome! See you in the gym….

BE STRONG.
Jay and Janice