864 STRONG – YOU MATTER.
I tell you, you can pray for anything, and if you believe that you’ve received it, it will be yours.
-Mark 11:24
Every time you defeat a temptation, you become more like Jesus!
-Rick Warren
SMILE!
Smile, smile, smile as often as possible. Your smiling will considerably reduce your stress and might just encourage someone else.
-Just Smile
Today’s schedule: 8:00a.m./4:15p.m./5:15p.m./6:15p.m.
#1 Goal today – Get STRONGER. Strength (Back Squat) is our priority today. See you in the gym….. J&J
Before you start today’s training – Goat Work/Skill Work. Mobility/Warm-up / Can’t or Won’t? What’s holding you back?
864 Strength + Conditioning – The Daily Grind: AMRAP 10
10 Sit-ups
15 Squats
20 Box Step-ups
RX = Form / Full ROM = Legit. This is a fast paced sprint workout. Move fast and get reps. Show up and grind!
Box – 30/24 (Hips FULLY opened on box)
RX Movement Standards – There is no almost RX. It’s 100% RX’d or Scaled. Scale based on your strength/motivation level. Movement standards will always be covered before the training starts. If you are not sure about a particular movement/exercise please be patient until we cover it as a group.
Strength / Week 3 – You will have 15 minute to find your 1RM Back Squat – work up to a heavy back squat. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?
Form – A Squat above parallel is NOT a Squat!
You guys are awesome!
BE STRONG.
Jay and Janice