864 Strength + Conditioning – Support YOUR Community. Support YOUR Country. Support YOUR 864 Crew.
“This is what the Lord says—the Lord who made the earth, who formed and established it, whose name is the Lord: Ask me and I will tell you remarkable secrets you do not know about things to come.
-Jeremiah 33:2-3
There is a Holy Trinity, and there is likewise a Trinity of Evil.
-A.W. Pink
There is Power in Prayer! Please pray for peace and healing in our land. Spend more time praying and less time worrying today. How can we pray for “you” today?
Don’t miss the opportunity to do something today that you wish you had done yesterday.
If YOU don’t support your community – who will? Do you give MORE than you take?
Morning Nutrition Tip: A day without coffee is like…Just kidding. I have no idea.
Today’s gym schedule: 5:15a.m./8:00a.m.
864 STRENGTH + CONDITIONING Training – The Daily GRIND: 3 RFT / Show up. Do hard work. Don’t complain.
864 – it’s about Camaraderie, Community and Competition.
Social Media tip of the day: I’m having people over to stare at their phones later if you want to come by…
ENVY – Blowing out the other persons candle will not make yours shine brighter.
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4
DIG DEEP! Results or Excuses. Pick one. You can’t have both.
You either live a self directed life or a God directed life. Your choice. There is no in between.
Relentless in 2022!
50 DUs
50 AbMat Sit-ups
1 x SC / R / length of gym and back – Load = HEAVY!
1 x SC / L / length of gym and back – Load = HEAVY!
You are either RX or Scaled. There is no almost or in between. Be Legit. Start Strong! Finish Strong!
RX Form – Full ROM
Constantly Varied.
RX – SC Load = 1 x 32kg./24kg. KB
DU – scale x3 singles
#1 Goal Today – Don’t Whine. Don’t Complain. It only drags others down.
Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.
FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.
BE STRONG. BE LEGIT. BE PREPARED.
Train Hard. Train Heavy. Train Smart. Have Fun.
The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway
864 News & Upcoming Events:
Check out CF864 on Facebook / Instagram
864 Pump and Run / Pull and Run. Saturday May 7
864 BBQ. Barbells. Live Music. Thursday May 12
Memorial Day MURPH – Monday May 30
Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.
Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…
BE STRONG and BE COURAGEOUS!
Jay and Janice