864 Strength + Conditioning – Constantly Varied. NO Routines. NO Ruts. Don’t be Boring!

Search me, O God, and know my heart; test me and know my anxious thoughts. Point out AN in me that offends you, and lead me along the path of everlasting life.
-Psalm 139:23-24

How can there be great faith where there is little faithfulness?

If YOU don’t support your community – who will? Folks from somewhere else?

Morning Nutrition Tip: Hot Black Coffee. The original pre workout.

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15 / Show up. Do hard work. Don’t complain.

It’s a new day so don’t use those same old tired, worn out excuses that you used yesterday.

Social Media tip of the day: Social media addiction is real. Are you an addict?

While some people who purposely disconnect for certain periods – weekends, for example – not everyone has this mindful practice. Just ask yourself. Will you be able to spend the whole weekend without checking Facebook, Instagram, Snapchat, Twitter, or any other social media platform? If your answer is no, or a doubtful yes, then you might want to analyze whether or not you are addicted to social media. How much valuable time do you waste each day on social media?
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

7 UB Press
14 OH Weighted Lunges
21 AbMat Sit-ups

RX Form:
Press Load – 135/95.
Lunge – 45/25 plate LOCKED out OH. Knee touches the floor.
Sit-up – Full ROM

Constantly Varied.

#1 Goal Today – Give more than you take.

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

864 Pump and Run / Pull and Run. Saturday May 7

864 BBQ. Barbells. Live Music. Thursday May 12

Memorial Day MURPH – Monday May 30

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Do you have a goal? How do you know if you are getting there?

BE STRONG and BE COURAGEOUS!
Jay and Janice