Dear children, let’s not merely say that we love each other; let us show the truth by our actions.
-1 John 3:18
 
When faithfulness is most difficult, it is most necessary.

If YOU don’t support your community – who will? Folks from somewhere else?

Morning Nutrition Tip: Drink Coffee! If you’re not shaking you need another cup.

BE STRONG. BE LEGIT. BE PREPARED.

Today’s gym schedule: 5:15a.m./8:00a.m./4:15p.m./5:15p.m./6:15p.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15 / Show up. Do hard work. Don’t complain.

Social Media tip of the day:  A long time ago I used to have a life. Until someone told me to create an Instagram account.
You can’t fix stupid…but you can watch it in action on Facebook every day!
Privacy is dead, and social media holds the smoking gun. / Have the wisdom to show restraint. –Proverbs 23:4

DIG DEEP! Results or Excuses. Pick one. You can’t have both.

You either live a self directed life or a God directed life. Your choice. There is no in between.

March 864 Dues NLT Tuesday 1 March – $25 Late Fee after 1 March. Thank you!

Assault Bike 10 Calories / Rower 15 Calories
15 UB Sims Press – RX 24kg./16kg. 1 x KB – BEAST MODE 32kg./24kg.

RX Form – Full ROM

#1 Goal Today – Don’t Whine. Don’t Complain. It only drags others down.

Post Training / Cash Out – Stretch, work on your ROM (range of motion) and hydrate! Don’t finish your workout and be in the car within 30 seconds and gone. Spend a little time during this post workout period working on these important elements. This will help reduce soreness, risk of injury and will allow you to achieve greater range of motion through every exercise. 864 is about community and it’s hard to be part of the community if you rush in and rush out. That’s what you do in classes at a Globo Gym.

FORM. FORM. FORM. Sloppy reps don’t count. Listen up. Listen up. Listen up for the movement standards before the workout starts. Don’t be the one that is clueless when the workout starts.

Train Hard. Train Heavy. Train Smart. Have Fun.

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

864 News & Upcoming Events:

Check out CF864 on Facebook / Instagram

864 Pump and Run / Pull and Run. Saturday May 7

864 BBQ. Barbells. Live Music. Thursday May 12

Memorial Day MURPH – Monday May 30

Definition of Challenge: Demanding, testing one’s determination, willpower, abilities, skills and resources. A call to fight, as a battle.

Entitlement is a delusion built on self-centeredness and laziness. Nobody ever said that life was fair. Deal with it! Don’t compare your life to other peoples life. Live your own. Keep Calm and Mind Your Own Business…

Strength / Week 2 – You will have 15 minute to find your 3RM Floor Press – work up to a heavy floor press. Remember to log your strength numbers.
Warm up – start adding weight on the bar until you hit that strong set. Push each other today. Our priority today = Get Stronger. Is it a PR day?

BE STRONG and BE COURAGEOUS!
Jay and Janice