CF864 STRENGTH and CONDITIONING “But of the tree of the knowledge of good and evil you shall not eat, for in the day that you eat of it you shall surely die.” -Genesis 2:17 “Little by Little, one travels far.” …

CROSSFIT864 Strength and Conditioning “Beware of practicing your righteousness before other people in order to be seen by them, for then you will have no reward from your Father who is in heaven. -Matthew 6:1 Only Irish coffee provides in …

CrossFit864 Strength and Conditioning “For the grace of God has appeared, bringing salvation for all people, training us to renounce ungodliness and worldly passions, and to live self-controlled, upright, and godly lives in the present age,” -Titus 2:11-12 You don’t …

  CF864 STRENGTH and CONDITIONING Behold, I stand at the door and knock. If anyone hears my voice and opens the door, I will come in to him and eat with him, and he with me. -Revelation 3:20 “Not all …

CF864 STRENGTH and CONDITIONING The thief comes only to steal and kill and destroy. I came that they may have life and have it abundantly. -John 10:10 “God can’t give us peace and happiness apart from Himself because there is …

  CF864 STRENGTH and CONDITIONING A glad heart makes a cheerful face, but by sorrow of heart the spirit is crushed. -Proverbs 15:13 “Children have one kind of silliness, as you know, and grown-ups have another kind.” C.S. Lewis Today’s …

CF864 STRENGTH and CONDITIONING From the same mouth come blessing and cursing. My brothers, these things ought not to be so. -James 3:10 “Swearing doesn’t make your argument valid; it just tells the other person you have lost your class …

CF864 STRENGTH and CONDITIONING And from his fullness we have all received, grace upon grace. -John 1:16 “The more you know, the more you know you don’t know.” -Aristotle Today’s WOD’s – start at: 5:15a.m./4:15p.m./5:15p.m./6:15p.m. ALL WODs / Buy In …

CF864 STRENGTH and CONDITIONING Live in harmony with one another. Do not be haughty, but associate with the lowly. Never be wise in your own sight. -Romans 12:16 “Half the harm that is done in this world is due to …

Please show up on time – out of respect for your fellow CrossFitters and to keep the WODs on schedule. Thanks! a.) Warm-up/Skill Work/Mobility b.) Buy In – Starts as a group c.) WOD – “Cindy” AMRAP – 20 5 …