Wednesday 06.12.19

“Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.” 
-Psalm 46:10

Learning to let go is not giving up! It is simply passing the burden to a better fighter, so you can fight another day. (God) 
-Shannon L. Alder

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Today’s schedule: START at 5:15a.m./8:00a.m.

864 Strength + Conditioning – The Grind: 4 RFT

3 Atlas Stone to Shoulder (L) 
3 Atlas Stone to Shoulder (R)
Go AHAP/Stones 

12 Ball Slams 

25 OH KB One Arm Walking Lunge 
16kg./24kg. KB.
Switch arms as needed. 25 total steps 

45 Second UB Plank Hold on elbows

RX – Form. ROM. RX is more than the amount of weight on the bar

CF864 News:

June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.

Make it a great day!

Jay and Janice