“Be still, and know that I am God! I will be honored by every nation. I will be honored throughout the world.”
Learning to let go is not giving up! It is simply passing the burden to a better fighter, so you can fight another day. (God)
-Shannon L. Alder
Check out CrossFit864 on Instagram
Today’s schedule: START at 5:15a.m./8:00a.m.
864 Strength + Conditioning – The Grind: 4 RFT
3 Atlas Stone to Shoulder (L)
3 Atlas Stone to Shoulder (R)
12 Ball Slams
25 OH KB One Arm Walking Lunge 16kg./24kg. KB.
Switch arms as needed. 25 total steps
45 Second UB Plank Hold on elbows
RX – Form. ROM. RX is more than the amount of weight on the bar
June 864 Challenge – Accumulate as many burpees as possible during the month of June. Keep a running total posted daily on the whiteboard at the gym. Goal = 100 each day.
Make it a great day!
Jay and Janice