864 STRONG – Gunny’s Blog / Wednesday “Hump Day” 09.01.2021

Eight. Six. Four. Strength + Conditioning 

Come, let us worship and bow down. Let us kneel before the Lord our maker, for he is our God. We are the people he watches over, the flock under his care. If only you would listen to his voice today!
-Psalm 95:6-7

I’m thankful for my struggle because without it I wouldn’t have stumbled across my strength.

On this day in history – September 01, 1945 – The U.S. received official word of Japan’s formal surrender that ended World War II.

STRONG Community news and upcoming events:  Barbells. BBQ and Live Music at 864. Thursday September 2nd. 6:00pm-8:00pm

Monday September 6 – Labor Day 8:00a.m. only

Check us out on Facebook and Instagram today.

Saturdays – ALL Saturday WODs are determined by how many are signed up on the whiteboard. Please don’t just show up if you aren’t signed up.

Faith. Trust. There is Power in Prayer! Pray for America.

Today’s Skill Work – Work on a weakness. 

864 STRENGTH + CONDITIONING Training – The Daily GRIND: For Time / Forging Strong Athletes in Clinton, South Carolina

Buy In – Starts together as a group at scheduled times posted above.

Whining. Complaining – Minimum $5 Charge (cash only)

Focus on others needs today.

Today’s gym schedule: 5:15a.m./8:00a.m./ – All workouts start as a group at the scheduled times.

864 STRONG Workout – GUNNY APPROVED. Constantly Varied.

Reminder – September 2021 864 Dues / NLT Wednesday 1 September 2021 – Late fee after 1 September. Thank you very much! We appreciate you!

#1 Goal today – Be Coachable!

One Arm KB Floor Press
Stone to Shoulder
GHD Sit-ups

Constantly Varied.

Support your country and your community!

Train Hard/Train Heavy/Train Smart. Support and encourage each other today. Scale based on your strength/fitness level/level of motivation.

RX Movement Standards: Form. Form. Form! RX – Full ROM.
It’s a new day. Hit it hard!

What drives you? What discourages you? What scares you? #discipline #willpower #doyourbest #goals

The happiest people don’t have the best of everything, they just make the best of everything. Thankful. Grateful. Blessed.

Support your community. Love where you live! It’s up to us. Don’t complain if you don’t do anything to make it better. #yeahthatclinton

I like people who don’t need everyone to like them.
–Live Life Happy

Have a Great Day! Love God. Serve Others. Be an encouragement to someone today.

Thank you!
Jay and Janice 

-Joshua 1:9