864 Strength + Conditioning – no excuses.

And the angel said to her, “Do not be afraid, Mary, for you have found favor with God. And behold, you will conceive in your womb and bear a son, and you shall call his name Jesus. 
-Luke 1:30-31

“The greatest and most momentous fact which the history of the world records is the fact of Christ’s birth.”
-Charles H. Spurgeon

Social Media tip of the day: When you’re in the Middle of an Argument, ask yourself: Do I want to Right or Happy?

Today’s gym schedule: 5:15a.m./8:00a.m.

864 STRENGTH + CONDITIONING Training – The Daily GRIND: AMRAP 15

December CF864 Dues NLT Wednesday 1 December – $25 Late Fee after 1 December. Thank you!

DIG DEEP! Results or Excuses. Pick one. You can’t have both

5 Strict HSPU
10 Weighted Sit-ups (45/25)
15 Calories – Assault Bike

Train Smart – Train Hard – Have Fun

The world breaks everyone, and afterward, some are strong at the broken places.
-Ernest Hemingway

BE STRONG!
Jay and Janice